Download PDF Get Lean The Lazy Way

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Add to Cart. Learn More. Description Being fat is tough! Are you experiencing any of the signs above? If yes, then I have great news for you. Now you can be fit and lean, even if you're too lazy to workout! Add to Wishlist. Add to Cart Quick shop Add to Compare.

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Wipeout Stress in Record Time! How to Dominate Your Fears and Phobias! Support Contact Us Terms of Service. Follow us Follow us. About us Founded in , AudioLearn remains a leading provider of academic and vocational audiobooks. When you get the chance to eat, slow yourself way down. Take time to savor every bite.

Read PDF Get Lean The Lazy Way

Not only will you be able to enjoy your food more often, but you are more than likely to eat less food as well. Eating slower tricks your body into thinking that it is getting fuller faster. It takes your brain about 20 minutes to register if you are full or not so eating slower definitely helps. Here is an article that goes into more detail about this amazing 20 minute rule. My advice to you would be to stop counting reps while doing an exercise and watch TV during the exercise instead.

You will be focused on the TV and probably be doing more reps than you typically would, thus allowing for a better workout. Doing something is helpful.

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Be careful of other people around you, though. It can be pretty easy to lose your spatial awareness when you are focused on the TV and not so much on your lifting. Getting flavorful gum, like 5 Gum or Orbit, that will last you a while will take your mind off food completely. You will not have those cravings that can lead to excessive snacking.

Staying away from the excessive snacking is crucial. The gum also curbs you away from wanting those delicious sugary treats all the time. Here is a list that has some of the better sugar-free gum choices.

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Like I mentioned earlier, 5 Gum is on the list personal preference of mine. This next tip may be the most difficult one to grasp for some of you. As fun as alcohol can be for a lot of us, it also hurts us when it comes to our bodies and losing weight. Yes, everyone processes alcohol a little differently, but it has the same effects on your body.

Alcohol makes it so your body stores fat. It does not help with any fat loss. When you consume alcohol, it takes priority as fuel in your body. In essence, you have to burn off all the alcohol you have in your system before your body burns off anything else. If none of what I said about alcohol really makes sense, here is an article that goes into more details about alcohol and fat loss. Just like most things in our lives, it needs to be consumed with moderation. Moderation helps keep everything else in check.

Stretches for the Lazy People - Get Flexible the Lazy Way

What can really get you are the mixers. They are sweet and loaded with sugars.

Lazy fit animals: How some beasts get the gain without the pain

Looking for more tips on how to lose weight, check out our Day Weight Loss Challenge. Or you can check out some of our other articles:. Start with one such substitution a day, and build up slowly. So you work on the 50th floor? Ride up to 48 and walk up from there. Careful, though -- walking down stairs can be hard on your knees. Walk up, but ride down. Stop circling parking lots and fighting for the closest spot. Park a little bit farther away from the office or mall, and walk.

You'll not only increase fitness, you'll decrease stress. If you take the bus or subway, get off one or two stops early and walk the rest of the way. Vacuum more often, change the sheets more often, mop the floor more often. These get your heart pumping, which means they are excellent calorie burners. Cold and snowy where you live?